Mommy's Mental Health... Matters
And we are glad you are here.
Our mission is to improve quality of life for families during the perinatal period by empowering mothers with awareness, education and honest conversations while also equipping their providers with up-to-date treatment resources.
Supports for Mom
The Know-It-All Guide to Postpartum Depression, Anxiety and Obsessive Compulsive Disorder.
You deserve to feel better. It starts here.
It will provide you...
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Self-assessment tools to screen yourself for Depression, Anxiety and OCD symptoms
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Evidence-based information on each of these topics
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Resources and information on how to reach out for professional help
Are You a Mother
Looking for More Social and Mental Health Support?
Our Mommy's Mental Health Facebook group offers a closed platform for mothers like you to have a safe place to vent, be heard and receive support from other mothers. You are not alone. Read our testimonials below of the mothers that have found support within our community.
Mental Health Bootcamp with Liv!
Build Mental Fitness!
Looking For a Place to Start?
This self-led course will empower you with tools to build mental fitness and take control of your mental well-being. Learn how to build your self-esteem, practice gratitude, develop exercise and sleep regimens and know when and how to get professional mental health help.
Looking for Easy-To-Implement ADHD Tips?
ADHD is not your fault, but it is your challenge! This easy-to-read and humorously direct "quick course" will give you immediate skills to implement and help manage your daily challenges. (Dad jokes included)
Digital Products
Testimonials
What do mothers say about the Mommy's Mental Health Community?
"The support here is so important!!"
"I keep going back and forth in my head wondering if something is going on with me. I think this was the push I needed to talk to someone."
"I love this page. It's so nice to support and vent if needed."
"#thankyouforexisting"
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"Thank you so much! I love this space and can see how it is helping people. What a great thing you're doing."
"Thank you so much for inviting me to this group! I knew it was meant to be when I saw your message. Every woman needs this kind of support. It is crazy that total strangers have given me the advice and support I need in the midst of all of this, when I have previously sought advice from family and friends."
"I am so glad I found this group."
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"It is nice to know I can come to this group for support and sound advice when I am in a time of need/confusion."
"I think you are doing a marvelous job with the Facebook group. I am pleased to be associated with it."
"I eventually want to make it through this hard time and support other moms just like you."